Here’s what I found.. o.O

So, I’ve been going to the gym, did the treadmill, cycling, dancing etc.  When I browse over the internet about the calories, yes, there are still calories in fruits and vegies.   I think I  better stick with mushrooms, tomato and lettuce. hehe

Our calorie counter shows how many calories in popular fruit and vegetables…

	Food	Serving	Kcal
	Red Kidney Beans In Water, Tesco*	1 Can/420g	391
	Potatoes, Baked, Flesh & Skin	1 Med/180g	245
	Banana Fresh, Weighed Without Skin	1 Med/150g	143
	Sweet Corn, Green Giant*	1 Can/200g	140
	Apricots, Dried, Sundora*	1 Serving/50g	83
	Pear, Average, Raw	1 Med/170g	68
	Orange	1 Med/160g	59
	Garden Peas, Bird’s Eye*	1 Serving/85g	53
	Potatoes, New, Boiled in Salted Water	100g	53
	Cherries, Black, Raw	100g	51
	Apples, Eating, Raw	1 Med/112g	53
	Mango, Raw	225g	60
	Blueberries, Raw	100g	60
	Kiwi Fruit	100g	49
	Onions, Raw	100g	36
	Peach, Raw	1 Med/110g	36
	Plums	100g	36
	Satsumas	100g	36
	Cauliflower, Raw	100g	34
	Broccoli, Green, Raw	100g	33
	Peppers, Capsicum, Red Raw	100g	32
	Carrots, Young, Raw	100g	30
	Broccoli, Raw	100g	30
	Strawberries, Raw	100g	27
	Melon, Average	100g	24
	Green Beans, French Beans Boiled in Unsalted Water	100g	22
	Courgette, Raw	100g	18
	Grapes, Average	100g	17
	Tomato, Raw	1 Med/85g	14
	Lettuce, Average, Raw	100g	14
	Mushrooms, Common, Raw	100g	13

Sixteen tips for feeling happier at work

Being happy at work is, of course, quite related to how much you like your job, but there are small steps you can take to boost your mood. Maintaining the comfort of your body, sprinkling a few small pleasures throughout your day, using your time wisely – a little thought can mean a lot more happiness at work.

As Samuel Johnson observed, “It is by studying little things that we attain the great art of having as little misery, and as much happiness as possible.”

Your work space:
1. Check for eyestrain: put your hand to your forehead in a salute. If your eyes feel relieved, your space is too bright. When I got my three monitors (an investment which makes me ecstatically happy, by the way), I had to turn down their brightness levels because the glare was terrible.

2. Get a good desk chair and take the time to adjust it properly.

3. Sit up straight — every time I do, I instantly feel more energetic and cheerier.

4. Indulge in a modest splurge, i.e., consider whether there are ways to spend money that would make a big difference. Could you invest in some desk accessories to help you stay organized? Could you replace an inconvenient lamp with something that works better?

5. Get a phone headset. I resisted for a long time, but it’s really much more comfortable. The phone headset is like the rolling suitcase: yes, you look a little silly, but it makes life a lot easier.

6. Don’t keep treats around. A handful of M&Ms each day might mean a weight gain of five pounds by year’s end.

7. Periodically, take time to deep-clean the loose papers that have piled up. I never do this until I specifically schedule a time, but am always amazed at the wonderful calm it brings.

Your day:
8. Never say “yes” on the phone; instead, say, “I’ll get back to you.” When you’re actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say “yes” without enough consideration.

9. Take care of difficult calls or emails as quickly as possible. Procrastinating just makes it harder; getting them done gives a big boost of relieved energy.

10. When accepting a responsibility, imagine that it’s something that you’ll have to do next week. That way you don’t agree to a task just because it seems so far off that it doesn’t seem onerous.

11. Be honest about how you’re spending your time. You feel overwhelmed, but are you really working hard? How much time do you spend surfing the internet, chatting on the phone, looking for things you’ve misplaced, or doing tasks that are really someone else’s job?

12. Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information.

13. Even if you can’t go outside, take a ten-minute break each hour. Studies show that the break boosts your retention level.

14. Don’t let yourself get too hungry.

15. Try to make a lunch date with someone outside the office at least once a week.

16. Let yourself stay ignorant of things you don’t need to know.

http://shine.yahoo.com/channel/life/sixteen-tips-for-feeling-happier-at-work-552559/

Gosh..I’m feeling bored today..

Pasar Malam

I haven’t been updating this blog, sorry..so, here’s a new stuff. Pasar Malam!!! Malaysian love Pasar malam. I haven’t been to pasar malam since years ago..hehe..lama dah..I will, next week. Here is the schedule that I got from MPAJ site.

Pasar Malam

Isnin
Keramat Permai	5.00 petang – 10.00 Malam
Keramat AU3	5.00 Petang – 10.00 Malam
Kampung Tengah Bukit Belacan	5.00 petang – 10.00 Malam
Kampung Baru Ampang	5.00 petang – 10.00 Malam
Ampang Jaya	5.00 petang – 10.00 Malam
Cahaya Indah	5.00 petang – 10.00 Malam

 

Selasa
Taman Melawati	5.00 Petang – 10.00 Malam
Taman Sri Jaya	5.00 Petang – 10.00 Malam
Ampang Indah	5.00 petang – 10.00 Malam
Bandar Baru Ampang	5.00 Petang – 10.00 Malam
Kampung Pandan	5.00 Petang – 10.00 Malam
Pandan Jaya	5.00 Petang – 10.00 Malam
Pandan Indah Fasa 2B	5.00 Petang – 10.00 Malam

 

Rabu
Keramat AU2	5.00 Petang – 10.00 Malam
Taman Dagang Fasa 3	5.00 Petang – 10.00 Malam
Taman Mulia Jaya	5.00 Petang – 10.00 Malam
Taman Maju Jaya	5.00 Petang – 10.00 Malam
Lembah Maju	5.00 Petang – 10.00 Malam
Kampung Cheras Baru	5.00 Petang – 10.00 Malam
Taman Sri Watan	5.00 Petang – 10.00 Malam
Pandan Mewah	5.00 Petang – 10.00 Malam

 

khamis
Taman Melawati	5.00 Petang – 10.00 Malam
Taman Tasik Tambahan	5.00 Petang – 10.00 Malam
Ampang Mewah	5.00 Petang – 10.00 Malam
Bandar Baru Ampang (Depan EON Bank)	5.00 Petang – 10.00 Malam
Taman Kosas	5.00 Petang – 10.00 Malam
Pandan Indah (Rumah Murah)	5.00 Petang – 10.00 Malam
Ampang Jaya	5.00 Petang – 10.00 Malam
Kuala Ampang (Jalan Awan)	5.00 Petang – 10.00 Malam

 

Jumaat
Taman Dagang Fasa 1/2	5.00 Petang – 10.00 Malam
Taman Seraya	5.00 Petang – 10.00 Malam
Bengkel Mara	5.00 Petang – 10.00 Malam
Keramat AU4	5.00 Petang – 10.00 Malam
Pandan Indah (Depan MPAJ)	5.00 Petang – 10.00 Malam
Ampang Indah (Kubur)	5.00 Petang – 10.00 Malam